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Grazing on plant foods at Maine's Veg Food Fest

Maine's herbivores gathered yesterday for the annual celebration of plant-based cuisine that is the Vegetarian & Vegan Food Festival. Now in its sixth year, the event attracted hundreds of attendees and more than two dozen food vendors, vegetarian-focused businesses and animal rights nonprofits.

One of the most popular tables was staffed by Portland's premier vegetarian restaurant, the Green Elephant. Here co-owner Dan Sriprasert serves up free samples of fresh and fried spring rolls, while his team members offer up wontons, soy nuggets and stir fry.

The Vermont Soy booth also attracted a line with samples of tofu stir fry.

Maine Animal Coalition, the event sponsor, used a variety of donated products to create a Tofurky sandwich stand and a top-your-own baked potato bar, both of which attracted lines and positive reviews.

I enjoyed trying Dr. John's Brain-ola made by Little Lad's Bakery using Dr. John Herzog's recipe. Unlike other granolas, it's not coated in sweetener. We couldn't resit buying a bag to bring home.

David Homa who owns Kzeloumsen Permaculture Gardens presented a lush display highlighting his edible landscaping services. I love the fact that he included these gorgeous rocks in his design. He tells me he and Eli Cayer are cooking up an interesting project, which I hope to check out soon. If I get the scoop, I'll be sure to share it in my Natural Foodie column in the Portland Press Herald.

Once again, the festival proved to be another stellar event showcasing the diverse ways to enjoy plant-based meals in Maine. It's great to know that eating low on the food chain is so easy here in the pine tree state.

Spring sandwich with black bean tempeh

At yesterday's Portland Winter Market, Jaime Berhanu of Lalibela Farm offered me a sample of her latest experiment: black bean tempeh. Right away I was intrigued by the exotic black and steel color.

The flavor was mild and went well with the ginger-lime marinade I created. The texture is softer than soy tempeh, however, it crisps under high heat just like soy tempeh.

Black bean is the third sample I've tried, after navy bean and garbanzo bean. Jamie and her husband, Andy, are testing a variety of beans to see which one makes the best soy-free tempeh.

Each one's flavor reflects the bean it's made from while still offering the classic tempeh taste. Of the three, the garbanzo's texture was most similar to soy, but right now I'm feeling partial to the black bean.

After I let the black bean tempeh slices marinate for a couple hours, I cooked them on the griddle. Using toasted slices of a whole grain loaf I bought at the market, I served the tempeh with Raye's Mustard, mixed greens, fresh basil leaves, green onions and sliced red onions (my last storage onion from the fall). It was the perfect spring sandwich, and a wonderful testament to all the great food at the Portland Winter Market.