Holly Noonan's Page

For those of you who were on this teleclass (How to Get Hooked on Healthy Habits) did you go to the place you thought of in our visualization? Did you really go there?

There are places that just hold a special place in your heart. Here in Maine, we have the blessing of living by the ocean, with an incredible coastline. There’s a place in Rockport that I have always loved with a dirt road that snakes… Continue

Here they come! The holidays. A mixture of excitement, joy, overwhelm and reckless abandon. It creeps up on you every year, doesn't it? And yet you can see it coming.

Thanksgiving is first. The old standards come out, there's so much emphasis on the food... you actually try not to eat and then you get hungry and there are so many treats around... you're socializing while you're eating and then all of a sudden, you're stuffed! But it's the holidays and you're so "good" most of the time. You're S… Continue

Hey foodies-
I just wanted to let you know that I have just put the finishing touches on a program I have worked hard to create. It's a teleclass recording that accompanies a workbook, so you follow along in the workbook while you listen. It also comes with a 28 page ebook called "How to Go Gluten Free Without Losing Your Mind."

Have you long-suspected wheat might pose a problem for you? Is that true for other people in your family? Well giving up wheat (and ALL gluten) can seem like a monument… Continue

The time is here when we give ourselves permission to go to town with those mini candy bars "just for a few days." It just happens to be coinciding H1N1 hitting our state.

Yet we know that sugar is one of the triggers for lowering our immune system, along with alcohol, stress and lack of sleep.

While this "swine flu" doesn't seem to be more severe than a regular, seasonal flu (with some unpredictable exceptions) it is way, way more contagious than a regular flu.

Watch this… Continue

I have a renewed respect for single parents after the week I just had. My husband was just away for a week on an incredibly-well-deserved vacation (solo kayaking at Moosehead Lake.) I got everything done. I fed the dog and gave her her meds. I emptied the dishwasher and the dehumidifiers under the house. I fed, bathed and nuzzled my son to sleep every night. The I got up and cleaned the kitchen and finished all my domestic work by about 9:15pm, at which time I would start my other work.

I defin… Continue